Low Carb Freezer Meal Guide

Friend, I TOTALLY get the overwhelm that comes with trying to cook every day and save money. Does this sound like you?

You have food in the house but by the end of the day, you are too exhausted and too stressed to cook.
You want to cook tasty meals for your family each night but the prep time needed is just more than you have.
You go out to eat WAY more than you want because it's way easier than trying to cook dinner.
You hate being asked what is for dinner because you never really know.

I've been there. I was the mom who wanted SO badly to have dinner ready every night because isn't that what I'm supposed to do? But honestly, with our crazy lifestyle, it just wasn't possible!

Dinner time is CRAZY. Everyone is just getting home. Kids are grumpy and screaming. You're praying you actually have everything you need.

Who wants to try and chop up vegetables in the middle of that kind of nonsense?

A full step-by-step printable meal prep guide to get ALL the meals done in just four hours. We use 10 recipes to create 20 meals!
Comprehensive grocery list of every single thing you'll need.
A one-month meal plan so you know what to eat each week AND a blank copy so you can make one yourself!
Super helpful tips and instructions based on each recipe and step you'll take.
Nutrition info for each recipe!
Alternative instructions to make each recipe Dairy-free and Gluten-free! Have questions about other dietary restrictions? Check the FAQs below!
Cooking instructions for Instant Pot/Crockpots, or in the oven when necessary! Most of the recipes are dump recipes, AKA you are throwing them in and calling it DONE!
A freezer inventory sheet so you keep track of everything you have ready!

Extensively tested recipes :
Chicken Salad Wrap
Chicken Cacciatore
Orange Beef Stir Fry
Roasted Sausage + Veggies
Maple Glazed Chicken Wings
Thai Chicken + Vegetables
Sticky Chicken Thighs
One-Pot Beef and Vegetables
Chicken + Vegetable Teriyaki
Asian Pork Lettuce Wrap

When I had my second child and became a stay at home mom I felt all this pressure to do it all.

You know, clean the house, cook the food, have a side gig, keep the kids alive.

I quickly found for our crazy lifestyle I just simply could not do it all. The WHOLE time I was cooking dinner I was juggling grumpy kids, a clingy toddler, and my husband was doing all he could to help. It just was not working.

When I started freezer prepping meals I couldn't believe how happy I was at the end of the day.

I dump my meal in the Instant Pot and then I go to hang out with my kids. THAT'S IT.

I cuddle them on the couch. I get to really spend time with them and tend to their needs because they've had a long day too!

I made this guide with my wonderful friend Julianna so that you all can have these amazing evenings too. Mama dinnertime is hard, but you've got this!

I'm Julianna! My passion in life is seeing moms just like YOU transform physically, mentally, emotionally.

I'm "the mom" behind Busy Mom Weight Loss and it's my mission to help you live a healthy lifestyle without sacrificing flavor or time, and even while juggling a super-hectic mommy life and working a full-time career.

I am here talking to you today as someone who has been where you are. After I had my son in 2019, I was going through exactly what many moms go through- overweight, self-conscious about my body, no energy, and my mental health was suffering. I just wanted to be a mom who was happy, healthy and energized. And back then, I wasn’t any of those things.

I made the decision that my lifestyle choices would no longer impact my health, family, or happiness and I wanted to become fit & healthy for good! I changed my nutrition habits, committed daily to living a healthy and active life, dropped 30 pounds quickly and became the woman I knew I could be.

Today, I am a much happier mom, partner and friend! No more feeling sluggish or depressed; instead-I wake up excited to take on the day with confidence & energy to spare! And this is what I want for YOU too.

With my background in health and nutrition, along with the help of my husband who is a multi-award winning chef, we want to show you that healthy eating can be fun, simple and most importantly- delicious

And you know what the best part of it all is? Your family will love these healthy meals too, because they are taste-tested by my own toddler who has given his seal of approval on everything we make!

I have food intolerances or allergies, how do I know if this is safe?

As a food allergy mom myself I take allergies and dietary restrictions VERY seriously.

All of my guides have dairy and gluten alternatives listed.

They typically do not contain nuts.

This guide is also free of fish, egg, and shellfish.

This guide does include soy, it can be substituted for coconut aminos with no issues.

If you have any other dietary restrictions and wonder if this will work for you please feel free to email me at rachel@thiscraftyhome.com and I am more than happy to help you figure out if it will work for your family!

One more time, here's EVERYTHING you get when you purchase the Low Carb Freezer Meal Guide!

A full step-by-step printable meal prep guide to get ALL the meals done in just four hours. We use 10 recipes to create 20 meals!
Comprehensive grocery list of every single thing you'll need.
A one-month meal plan so you know what to eat each week AND a blank copy so you can make one yourself!
Super helpful tips and instructions based on each recipe and step you'll take.
Alternative instructions to make each recipe Dairy-free and Gluten-free! Have questions about other dietary restrictions? Check the FAQs below!
Cooking instructions for Instant Pot/Crockpots, or in the oven when necessary! Most of the recipes are dump recipes, AKA you are throwing them in and calling it DONE!
A freezer inventory sheet so you keep track of everything you have ready!

Extensively tested recipes :
Chicken Salad Wrap
Chicken Cacciatore
Orange Beef Stir Fry
Roasted Sausage + Veggies
Maple Glazed Chicken Wings
Thai Chicken + Vegetables
Sticky Chicken Thighs
One-Pot Beef and Vegetables
Chicken + Vegetable Teriyaki
Asian Pork Lettuce Wrap

Spend less time on dinner, and more time enjoying your evenings.

Grab the Low Carb Freezer Meal Guide and make eating healthier easier than ever!

$37

Making dinner is stressful!

Making dinner has never been easier.

Step One:

Grab your prepped meal.

Step Two:

Finally enjoy your evenings and have a hot delicious meal ready with zero effort.

The Low Carb Freezer Meal Guide is PERFECT for anyone who wants to keep their health goals, make real meals for their family, and actually ENJOY dinner time!

$37

What if dinnertime looked like this instead?

Need all the details?

Mama, we've been there.

I'm Rachel. Mom of two and freezer prep lover.

I'm Julianna. Mom of one and healthy meal magician.

WHAT JULIANNA'S CUSTOMERS HAVE TO SAY ABOUT HER AMAZING RECIPES

Here's what Freezer Meal Guide Customers had to say!

Frequently Asked Questions

What are you waiting for? Let's do this!